Reviving Traditional Farming: Can Sri Lanka’s Ancient Wisdom Feed Our Future?
Have you ever stood by a paddy field at sunset, feeling the cool breeze, hearing the distant splash of water, and wondered how did our ancestors do it? How did they feed entire villages without chemicals, tractors, or machines that beep and buzz?
Reflections on a Five Year Rotaract Journey
June 5th, 2020. That was the date I first set foot into the Rotaract Club of Colombo Mid Town.
I had my fears and apprehensions about joining Rotaract, after a long and rewarding journey as an Interactor. Looking back at it five years later, I can safely dispel all of these feelings as I reflect on half a decade of growth, service, and fellowship.
The Art of Saying No Without Guilt
Saying no can be one of the most empowering things we do, but let’s be honest, it’s not always easy. A lot of us grew up believing we should always be agreeable, helpful, and avoid letting anyone down. So when we do say no, it can feel like we’re failing someone or worse, being selfish. But the truth is, learning how to say no is a huge part of looking after yourself.
This blog isn’t about cricket, though. It’s about those narrow lines we encounter in life and how they shape our choices.
Walking the Narrow Line: Responsibility vs. Freedom
In cricket, there’s a thin line called the crease. If a bowler crosses it, it’s a no-ball. Stay behind it, and it’s a fair delivery. That tiny line changes everything. Similarly, in life, we all face narrow lines that separate one side from the other, responsibility from freedom, right from wrong, or even joy from regret.
This blog isn’t about cricket, though. It’s about those narrow lines we encounter in life and how they shape our choices.
Narcissistic Personality Disorder (NPD)
NPD is one of the most shame-based personality disorders. It is characterized by low empathy, entitlement, selfishness, manipulativeness, hypersensitivity to criticism, superficiality, arrogance, a chronic need for control, rigidity, and an excessive need for admiration and validation (known as narcissistic supply). NPD often serves as a defense mechanism to hide one’s true self from shame, fear, and vulnerability. The core feature of NPD is extreme selfishness, aimed at protecting and pleasing oneself. Narcissistic individuals create a false self for the external world to see, which often appears kind, considerate, and “perfect.” Let’s dive into what causes NPD
Work-Life Balance: Are You Managing It, or Is It Managing You?
How often do you find yourself replying to work emails late into the night or sacrificing personal plans for a deadline? In today’s fast-paced world, many of us struggle to draw a clear line between our careers and personal lives.
It’s The Little Things in Life
In a world obsessed with the next big thing, I almost missed the small moments that truly make life meaningful. We’re always chasing grand milestones, promotions, and vacations, the kind of events we think will define our happiness. But when you look back, it’s often not those big achievements that stand out. It’s the small, quiet moments that truly make life feel full: the peaceful morning coffee, a friend’s laugh, or enjoying a home-cooked meal that warms your heart. These are the moments that remind us life isn’t just about the big wins; it’s about the small joys that keep us going.
The Mental Health Makeover Your Workplace Deserves!
World Mental Health Day is celebrated on the 10th of October worldwide. This day aims to raise awareness among the people towards the stigma associated with mental illness and to encourage people across the world to support the cause. The goal is to help establish a healthy atmosphere in all aspects of life that promotes mental well-being. This year, World Mental Health Day will be celebrated under the theme “It’s Time to Take Mental Health into the Workplace.” Since the modern working environment tends to become a contributor to stress, anxiety, and even burnout, this year’s theme is more directed toward mental health and occupational healthcare. The theme emphasizes the importance of creating a healthy, peaceful, and balanced working environment for all.
Ratan Tata: A Beacon of Inspiration for Youth Leaders
In the realm of corporate leadership, few names inspire the same level of reverence and admiration as Ratan Tata. As the former chairman of the Tata Group, one of India’s most prominent conglomerates, Tata has left an indelible mark on the global business landscape. His visionary leadership, unwavering commitment to ethical values, and philanthropic ventures offer invaluable lessons for aspiring youth leaders and volunteers.
Global Media and Information Literacy Week 2024: Time for a Digital Detox or a Deep Dive?
In today’s hyperconnected world, we are constantly bombarded with information, whether we seek it out or not. From scrolling through social media to sifting through news feeds, the digital landscape can feel overwhelming. As we approach Global Media and Information Literacy Week 2024, starting from October 24th to 31st, this year’s theme “The New Digital Frontiers of Information: Media and Information Literacy for Public Interest Information” invites us to reflect: Is it time for a digital detox, or should we dive deeper into understanding and mastering this complex ecosystem?